Welcome to Prosperous Health!
Hi there, my name is Ricarda van der Walt, I am a Qualified Nutritional Therapist along with being a wife and a mother.
My passion is helping women radically enhance their vitality, improve their focus, and increase their resilience with personalised food and lifestyle strategies together with tools to measure their progress.
My approach is therefore based on a simple yet powerful step-by-step 12-week programme to help worn out, busy women overcome their three biggest challenges namely digestive troubles, fluctuating energy levels and compromised immunity.
Let’s get to the root cause of your symptoms
What we offer
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Personalised Nutritional Plans
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Hormone Balancing, gut- healing, detoxifying & anti-inflammatory recipes
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Functional supplements & essential oils to maximise support
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Stress reduction & guidance
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Supported by Certified Coach and Therapist
Benefits of working with us
Taking charge of your future health – health by design, not by default.
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Know which foods enhance your performance & which foods don’t.
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Understand which lifestyle strategies support your long-term health outcomes.
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Get insight into your health status and check your progress with specialised tools.
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Feel confident about your food and lifestyle choices, without the overwhelm.
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Stay consistent and motivated with coaching and support.
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Reach your goals with a step-by-step approach.
Testimonials
How does it work?
First Step
BOOK A CALL
Second Step
Third Step
Fourth Step
Blogs
How to increase your energy levels
'How to increase your energy levels, without...
How to recover from the common cold fast!
‘How to recover from the common cold fast!’...
Bowel Movement Dilemma Constipation
‘The bowel movement dilemma called constipation,...